Chris Freytag

GOLD Interval Walking Workout 3

Chris Freytag
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Duration:   39  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join Chris Freytag for another indoor walking-based interval workout. This workout is different than our other steady state walking workouts because it involves alternating periods of easy walking with some higher intensity bursts. Chris will make this very doable for all levels—you can keep it low impact, but she’ll share a few higher impact options for those of you wanting a little extra cardio push. Chris will encourage you to listen to your body and work in your fitness level. Get ready to glisten and have some fun during this 45-minute cardio walking workout!

Level: Beginner
Equipment: None
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Interval Walking Workout 3 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.