GOLD LIVE Class: Beginner GOLD Total Body Conditioning 3

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Duration: 34:55

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Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. For any beginners trying to build muscle strength – this is our 3rd Total Body Conditioning workout for you! Chris Freytag will lead you through a 30-minute beginner strength workout that will work all muscle groups in your body; back, chest, arms, shoulders, legs, buns and a little core! Simple movements combined with clear instruction and modifications makes this a great place to start if you are new to strength training. We’ll start using light-to-medium dumbbells, but if you’d like to challenge yourself you can always use heavier weights or no weights at all!

Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Chris Freytag

In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.