GOLD LIVE Class: Cardio Step

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Duration: 48:28

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through this throw-back cardio step workout. Grab your leotard and your high-top Reeboks, and challenge your inner 1990’s. Get your heart rate up and challenge your memory to do those repeater knees, L’s steps, A Steps, Charleston’s and so much more. Don’t be scared off by the choreography. No crazy string of 20 steps to remember in a row. Chris will do easy-to-execute patterns while helping you burn off a ton of calories! Grab your step and let’s have fun!

Level: All levels
Equipment: Step
Instructor: Chris Freytag

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.