Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for version 3 of Dirty 30! This one is 30 minutes and all low impact for those of you who want a quick but intense workout. Don’t let low impact fool you – you don’t need to jump to sweat. It’s a series of high-energy 30-second intervals. Join Chris Freytag as she motivates you through this full-body strength and cardio workout that will use all muscle groups and get your heart rate up! Grab your dumbbells and get ready to work!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag