Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is your full-body, low-impact strength day. Chris will take you through nine compound strength exercises that target multiple muscle groups at a time. This makes for an effective, efficient and functional workout—plus, compound exercises help improve your everyday movements!
You’ll work through one minute of each exercise followed by 30 seconds rest, doing it all twice through. Everything will be a part of this workout—balance, core, and conditioning, plus all muscle groups. Get ready for a serious and strictly strength workout!
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Chris Freytag
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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GOLD Strictly Strength 1with Chris Freytag
Video On-Demand Access