These hip pain relief exercises will improve your strength and mobility. They’re simple hip exercises that are mostly done in the seated position and may help relieve hip pain and hip stiffness. There are a few standing exercises involved as well to work on balance and range of motion. They don’t require a lot of time, but are meant to be done consistently and will improve your strength and mobility. This is a therapeutic session with movements performed slowly and with control. We will warm up and move into several good exercises and stretches to help strengthen the muscles around the hip and improve range of motion.
Often, hip pain is tied to other joints. The Knee Pain Relief Routine and The Back Pain Relief Routine are both complementary programs you may want to check out for a well-rounded mobility program.
*If you have an injury or any limitations, consult your doctor prior to beginning any form of physical activity.
Level: All levels
Equipment: Mini band, mini ball, chair
Instructor: Chris Freytag