10-Minute Cardio Kickboxing 2

Hi everybody. My name is Chris Freytag and I am here to lead you through a 10 minute cardio kickboxing workout. Now kickboxing is my ultimate favorite form of cardio exercise. It gets the heart rate up. You feel powerful and strong as you jab and punch and kick.

And we will burn some calories. It's going to be fast and fun and furious. Let's warm it up really quick and get into 10 minutes of fun cardio. Deep breath, inhale. Exhale, one more big deep breath and roll those shoulders back.

Excellent just pedal those arms back. Let's get those shoulders lubricated ready to punch, jab and hook right there. Other direction right there good. Awesome all right give yourself a couple of big hugs. Hip circles same like the shoulders they're ball and socket joints.

So we just want to take it up and around and warm up those hips external rotation. Now let's take it to our internal rotation. Bring it around. Good job right there. All right deep squat here we go.

It's down and up, down and up. Now keep your chest up and eyes up as you squat. Come on down and up. Waking up the glutes in the lower body. Two more right here.

One, two all right, we're going to punch. Punch with that right arm, then left arm. Now, when you punch, you want those elbows in tight. You don't want to fight like this with those hands out. Elbows in, you want to reach for your punching bag thumb side when you hit.

Bam bam, are you ready? Double time try it . Hit it hit it. Light on your toes. Four, three all right take it to a duck.

We're just warming up those upper body movements. Good bring it around side of the face. Double time, let's go hit it. Using a lot of my back strength. Bring it around underneath their chin.

Here we go. Under this is your upper cut. Make a bicep. Put your hip into it right there. Are you ready?

Double time let's go light on those toes always. Four, three, two jab in front. Awesome job double time let's go. All right, we're going to get right into our workout right here four, three turn it. So you've got that right shoulder facing me.

Are you ready? Hit it, jab, push off that leg right there push off that back foot. Reach for your punching bag. Jab cross fast. Are you ready?

Jab cross right there. Come on, hit it hard. You got it, four three. We're going to add on, are you ready? It's jab, cross, duck then punch.

You got it. One, two duck. One, two duck. Now use your legs when you duck. One, two duck not just your low back.

Very nice, awesome, good. Two more, we'll slow down and change up the feet. Jab cross, right left, right or left. Right left either one it's legs, legs, legs, arm, arms. Speed it up.

One, two, one, two, three, one two three, one two, three. You start, start on that back leg. One, two, three, throw in some fast things that you. Two more got it. Hook it to the center right there.

Bring it around. Come on four three underneath their chin. Abs are nice and tight, four three two. Squat down right there. Good job keep those hands in guard.

You got it. Don't worry I'm going to add some pics at the end of this 10 minute workout. Two more squats. One, two now turn it around other foot forward. Lean into your punching bag.

Punch it right there. Jack, push off that back toe. Got it all right. Jab, cross go right into it, here we go. Jab cross.

Hit that punching the heck. Power from your back. Don't just throw from your elbow and your wrist. You got it four three. Now, add that duck.

Here we go. Jab, cross, duck. Jab, cross, duck then punch. Very nice come on. Breathe no joke.

You can get your heart rate up in 10 minutes. Come on, strong powerful. Are you ready? Two more like this now we'll slow it down. We'll jab, cross jab, cross, foot foot foot.

Jab, cross back foot first. Jab, cross tip foot foot foot. Are you ready to speed it up? Let's go! Jab, cross one, two, three, jab, jab, cross jab Jab cross.

One two three. Jab cross, jab cross. Jab cross. Come on two more times, you got it. Jump rope to the center.

Good job three. Here's your low impact jump four. Turn those arms. Three, come on two. Hook it around right there.

Side of their face. Okay so we're going to hit side of their face then they're rib cage, hook it rib cage. Face we're gonna add on speed it up. Hit him in the face. Hit him in the rib cage.

High, low, hit him in the face. Hit him in the rib cage. High low, you got it. Notice I say it with a smile. You can add a little jump spot right there.

Bring it around. Hook, hook, hook. You got it. Face ribs, high, low. Very nice one more time.

Face, ribs you got it. Boxer shuffle, how you feeling there at home? Come on, you got it. Here we go. We're going to go into some skaters.

Footwork like this. You step skate, step skate. We'll start it slow. So when you skate, you bring that leg behind you got it. Now we're going to add a ski motion.

Hold on, you can do it. Step skate, double ski. Step skate, ski. You got it. Step skate ski.

One more double time. Here we go. Step skate, ski. Come on, just getting that heart rate up. You got it.

Four more, three more, two upper cut. Come underneath good. You got it, ready? Double time. Here we go to court underneath their chin four.

Come on three, come on two, all right. Hit it to the front, punch it. You got it all right. We're going to do two jabs in, out with the feet. Jab jab, in out Right there, come on team.

We've got this. Get it hard. Let's go, oh yeah. Hit. Hit.

I love it. You could keep this low impact. That's up to you. One more now, beat down, beat down. Same foot work beat down with that write arm.

Beat down. Beat down. Two more with the right arm. Now the left arm beat down. Beat down.

Right there, you are breathing. Hit it hard. Alternating right left. Here we go. Right arm, come on.

Left arm, come on. You got it. Let's go. Last two Right here. Feedbag up hot.

Very nice last minute. We're going to kick. Are you ready? Bring that speed bag right here. There we go.

Four three, two hands and guards. Knee lift, now keep your spine long don't do this. Push kicks here we go like you're kicking with your heel. You got a big arm full of groceries right there. Now take your hamstrings are warm.

take it a little higher. Here we go. Four, three. Kick it to the back. This is a meal kick.

Push it, same concept. Like you're shutting the door with your heel use those boots. Abs are tight spine is long. Kick it forward for four, three, three, two. Back kick for four, three, two Now give me two kicks to the front.

Yes you can two to the back. Come on two to the front, two the back. One more side. Such a good workout. That is 10 minutes my friends hook it.

You got it. Underneath your chin. Fast speed for the wind. Eight, seven, six, five, four, three, two, one and that's how we do it. Let's just cool down slightly.

You can get your heart rate up in just 10 minutes. I'ma do a lunge to the front, put your legs forward, keep your head above your heart, open up the hips. This is so good. If you wanna open up the whole body, go for it right there. Awesome other side, you just hold that stretching you got it nice right here.

Way to go, awesome. Quick quad stretch. You got to hold your balance up that tight oh man. My quads are tight today. I love kickboxing because it's powerful and it gets your heart rate up, hold you down.

Good all right. Sides you'll throw together. Let's get a little closer and I'll bend over. And kickboxing you really want to think you'll do this work out again from the backside of your body, elbow, other side I am really proud of you today. If you would like a little more stretching always feel free to we do have a couple of 10 minutes stretching workouts.

So check them out Thanks for joining me today. And I hope I get to see you again real soon.