Chris Freytag

10-Minute Cardio Kickboxing 2

Chris Freytag
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Duration:   11  mins

Welcome to this 10-Minute Cardio Kickboxing 2 workout! Cardio kickboxing is the absolute best way to raise your heart rate while feeling powerful and strong as you punch, kick, and jab your way through it all! Cardio kickboxing helps you burn a ton of calories while staying fairly low impact.

In this 10-minute cardio kickboxing workout, trainer Chris Freytag will teach you how to use the proper form with each of the kickboxing moves. It is extremely important to do these moves properly to get the maximum out of the workout while also avoiding injury. And if you think it is just punching and jabbing, you couldn’t be more wrong! Prepare to jump, skate, kick and jumprope all in an effort to get you a maximum workout in just 10 minutes’ time. Think 10 minutes isn’t enough for a good workout? Try it! You’ll find out how hard you can push and how much you can accomplish in such a short time! You’ll be panting and sweating!

The best part of kickboxing? It’s fun! It keeps your mind busy and gives you purpose all while shedding that extra fat and giving you tons of energy. For those of you who love a good “runner’s high,” this might be just as good if not better. Cross-training is the best way to keep your body healthy, so this is a great alternative to all that pounding that takes place when you run; especially in the winter when you are taking more of your workouts indoors. Plus, you can keep it all low impact if you want, which is a huge bonus. If you love this workout, check out this Quick Cardio Kickboxing workout! Once you are ready to bite off just a bit more, our Jab, Punch, Crunch video series is an amazing way to get your workout done! Try on or try all three in the series for amazing results!

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2 Responses to “10-Minute Cardio Kickboxing 2”

  1. Rose Chiu

    My first day of Stronger Together 6 days late 😃 Sweating at the end. Stretches at the end went too quickly though. Moving onto my next one

  2. Cyan Minore

    First day of the Stronger Together Challenge. I’ve just recently working out, and this 10 minutes left me out of breathing and sweating. I liked the video and want to improve!

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