Chris Freytag

GHUTV LIVE! Habits - How to Build Good Habits and Break Bad Ones

Chris Freytag
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Duration:   1  hrs 1  mins

Join GHUTV trainers Chris Freytag and Sam Cameranesi as they discuss habits. “Habits are the small decisions you make and actions you perform every day.” In this LIVE Q&A session, Chris and Sam discuss ways to form better habits, ways to break bad habits, and provide suggestions on how to make a habit stick!

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