Join GHUTV trainers Chris Freytag and Sam Cameranesi as they discuss habits. “Habits are the small decisions you make and actions you perform every day.” In this LIVE Q&A session, Chris and Sam discuss ways to form better habits, ways to break bad habits, and provide suggestions on how to make a habit stick!
Speaking of habits, are you ready to boost your health in 2023? Set yourself up for success with our LIVE STREAM Fitness Weekend 3.0 on November 5th and 6th. Enjoy two days filled with NEW sweaty workouts, deep-dive wellness chats, and tons of fitness INSPIRATION! Click here for more information.