Chris Freytag and Sam Cameranesi answer all your questions on how to create a workout plan on your own. At Get Healthy U TV, we create 28-Day calendars for you to follow, but sometimes making your own workout plan can be fun AND makes it special to you. Join to learn how to create a workout plan that fits for you and ALL of the things you should be thinking about! Happy planning!
If you’re a beginner and looking for one of our curated calendars, check out our Walk It Off Plan. It consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. Click here to sign up!