GHUTV LIVE! Importance of Recovery and Rest Days

Duration: 59:49

Join Chris Freytag and Sam Cameranesi for the next GHUTV LIVE Q&A on Thursday, August 19th at 1:00 p.m. CT. If you’re training with us at Get Healthy U TV or training anywhere else for that matter, you are training like an athlete. And while it might not sound as exciting as a Cardio HIIT workout or a strength training session, mobility and recovery needs to be a part of your fitness routine. Throughout this LIVE Q&A, Chris Freytag and Sam Cameranesi will talk about the important of “active days of rest” and some of their top tips on recovering like an athlete!

Get your questions ready and join us!

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