If you’re training with us at Get Healthy U TV or training anywhere else for that matter, you are training like an athlete. And while it might not sound as exciting as a Cardio HIIT workout or a strength training session, mobility and recovery needs to be a part of your fitness routine. Throughout this LIVE Q&A, Chris Freytag and Sam Cameranesi will talk about the important of “active days of rest” and some of their top tips on recovering like an athlete!
Get your questions ready and join us!
Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
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Thanks for tuning in to May’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
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Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag, where she answered viewers fitness and healthy lifestyle questions live on air! Keep an eye out for the next GHUTV LIVE event! See you then!
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Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag and Leah Zahner. Chris and Leah answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
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