Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a jump rope and dumbbells and get ready for Chris Freytag to motivate you through this sweaty circuit workout. She’ll take you through full-body circuits involving compound exercises. Between strength circuits, you’ll jump rope for some quick and energetic cardio. Depending on your space and fitness level, you can jump with or without a rope or do jumping jacks as an alternative. This complete strength and cardio workout is fun, challenging, and gives new meaning to calorie-burning! These exercises may be intense, but as usual we’ll suggest modifications.
Level: All Levels
Equipment: Yoga mat, light dumbbells (2-5 lbs), jump rope
Instructor: Patty Knudsen
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GOLD Strength + Jump Rope 2with Chris Freytag
Video On-Demand Access