Overhead Shoulder Press
Chris FreytagDescription
A quick note on the heaviness of your weights: some people wonder how heavy of a weight to use in exercises like this. You should use weights that are “comfortably hard.” So by the end of 8-12 repetitions, it’s quite challenging. Go as heavy as you can without straining or injuring yourself. For most people, 10 pounds is a good starting point, but know yourself and your limits! To get started, pick up two weights and bring them up into two right angles. Soften your knees slightly and engage your abdominals. Press your weights all the way up to the sky and then press them back down, keeping your shoulders away from your ears. Remember to exhale as you lift up your weights and inhale as you bring them back down.
The main area that the overhead shoulder press works is the top of the shoulder, also called the medial deltoid. Strong shoulders and arms are essential for carrying out everyday tasks, but they also give you a nice, toned appearance in your upper body. Strength training your upper body with moves like an overhead shoulder press is a win-win! You can also try other shoulder workouts to keep your upper body strong, toned, and sleek!
Explore Videos by Chris Freytag
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “Overhead Shoulder Press”