GOLD LIVE Class: Power Walking 1

Chris Freytag

Duration: 33 mins

Description
Discussion

Join us for this Get Healthy U TV LIVE workout, exclusive to those with GOLD membership! Too hot, cold, or rainy to walk outside? This indoor power walking workout with Chris Freytag will energize you right in your own home. It’s a cardio-focused workout based on walking. Chris will lead you through some low impact side steps, arm reaches, knee lifts and other fun total body movements but always come back to that walking step. This workout keeps a power walking pace that will get your heart rate up and burn up calories. Great for beginners or those who want low impact. Make the movements bigger to take it up a notch.

Level: Beginner
Equipment: None
Instructor: Chris Freytag