Chris Freytag

GHUTV LIVE! Mental Health and Exercise

Chris Freytag
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Duration:   47  mins

Join GHUTV trainers Chris Freytag and Sam Cameranesi as they discuss the relationship between physical activity and mental well-being. Physical fitness can play a role in reducing anxiety, depression and your overall mental health!

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5 Responses to “GHUTV LIVE! Mental Health and Exercise”

  1. Cindy Zabel

    Can't wait to meet to you too ❤️

  2. Becky Dukowitz

    The back relief routine that Chris has on the website has really helped my back pain!

  3. Becky Dukowitz

    The back relief routine Chris has really helped my back!

  4. Diane Clifton

    The Low Back stretching workout is great

  5. Barbara

    Anxiety and my bones are getting soft from thyroid medicine. What exercises can I do

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