Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will take you through another energetic Walk and Sculpt workout—getting your heart rate up and your muscles moving. This low-impact workout will incorporate circuits of cardio walking and strength training with dumbbells. If you are a beginner, you will love this workout. If you are more advanced, grab heavier dumbbells and you can still be challenged by the workout! This is a fan favorite format combining walking with weights!
Level: Beginner, Intermediate
Equipment: Light, medium, or heavy dumbbells, mat
Instructor: Chris Freytag