GOLD Walk & Sculpt 5
Chris FreytagJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will take you through another energetic Walk and Sculpt workout—getting your heart rate up and your muscles moving. This low-impact workout will incorporate circuits of cardio walking and strength training with dumbbells. If you are a beginner, you will love this workout. If you are more advanced, grab heavier dumbbells and you can still be challenged by the workout! This is a fan favorite format combining walking with weights!
Level: Beginner, Intermediate
Equipment: Light, medium, or heavy dumbbells, mat
Instructor: Chris Freytag
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Thank you Chris and Tara..such a great workout!! More walking and walk and sculp please!
This is a great workout, I can amp up intensity or down depending on my day. I will add this to my fav basket
I’m in LOVE with this workout, and would love more down the road. I am a huge fan of mixing cardio and weight training back and forth in segments. I feel it keeps it more exciting. Thank you :)
Chris and Tara this was awesome
Please do more 🙏
Chris and Tara thus was awesome
Please do more 🙏
Loved it! I have a new favorite! I love how you can make it high or low-impact and more or less challenging with different weights. Thanks Chris! (burned 270 cal per apple watch)
I loved this! So fun:)