Overview: Rock Your Body Bootcamp Workout Program
Chris FreytagDescription
If you’re looking for a bootcamp workout program, Rock Your Body Bootcamp is the one for you! First up is our bodyweight interval workout which will tone your whole body without using weights—just your own body! Get ready to try Tabata-style intervals to burn calories and work harder, not longer. You’ll perform moves like split jumps, lunges, tricep push-ups, and army crawls while getting your heart pumping and having fun.
Next up it’s onto our stability ball workout, which will work your entire body while improving your balance and coordination. Engage your core for this all-out workout that will tighten those abs and build total body strength on the ball. After that, be sure to try our Calorie Sizzler workout that will torch calories through a combination of heart-pumping plyometrics and bodyweight strength training. The last offering in our bootcamp workout program is Butts and Guts, targeting—you guessed it—the buns and abs.
Other bootcamp routines may promise results, but don’t mix up your routine enough or worse—leave you hanging without much direction. But if you’re looking to both burn calories and build strength, nothing will get you into gear like our Rock Your Body Bootcamp workout program. We even have a specifically-designed calendar to go along with these bootcamp workout routines that will tell you exactly what to do each day and help keep you on track. Through targeted bodyweight training, stability ball work, heart-pumping plyometric, and consistent motivation from Chris, you’ll be on your way to building a better, stronger body in no time.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Explore Videos by Chris Freytag
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “Overview: Rock Your Body Bootcamp Workout Program”