HIIT It Hard Calendar

Are you finally ready to change your body? Is it finally time to lose fat, tone your muscles and get in the best shape you’ve ever been in? If so, join us for our HIIT it Hard series! Study after study shows that the best way to truly burn fat, shed calories, and change your body, is to engage in high intensity interval training, also known as a “HIIT” workout. HIIT training uses short, intense bursts of energy push your heart rate and lungs to the max for more calorie burn and a more effective change. The best part about it, other than the amazing benefits of course, is that you get so much done in such a short time that your workouts can be short but extremely effective. Instead of spending hours on the elliptical or treadmill, check out these HIIT workouts for a more fun and expedient way to get the job done in just 30 minutes!

This HIIT it Hard series gives you two great HIIT workouts to do right at home. Join trainers Jodi Sussner and Lindsey Bomgren as they take you through these amazing challenges called HIIT Core Burner and HIIT Mega Muscles.

HIIT Core Burner focuses on interval training and strengthening your core by using a combination of cardio and core moves all done in Tabata intervals of 20 seconds on and 10 seconds off. For the 20 seconds you are on, the goal is to work as hard as you can. Then you get a 10 second break before the next interval comes.

HIIT Mega Muscles uses the same training style but focuses on cardio and full body muscle exercises to strengthen the entire body! Of course, these fabulous trainers will give you all the options you need to make this successful specifically for you. Need low impact? They’ll show you. Want to pump it out hard? They got you!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • HIIT Core Workout
    29:36

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.

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  • HIIT Workout
    30:28

    Join us for this 30 minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as

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  • 23:55

    Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy

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  • 13:00

    In need of a good total body stretch? Try this 10-minute routine led by Leah Zahner. Leah will lead you through a gentle series of stretches that will loosen up your muscles, improve your flexibility, and leave you feeling amazing. All you need for this total body stretch is a mat and a little space.

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  • 36:34

    Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories.

    Equipment needed:
    Mat

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  • 45:05

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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  • 30 Minute Upper Body HIIT
    31:23

    This 30-minute upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement throughout this fast and furious 30 minutes.

    Equipment needed:
    Mat
    Weights

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  • 30 Minute Lower Body HIIT
    32:19

    Work harder, not longer. This lower body 30-minute HIIT workout is just that—high intensity. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute HIIT workout is focused on helping you firm up the buns and tone the legs. HIIT workouts are not for the faint of heart, but with enough time and practice, everyone can reap the benefits. Chris will provide plenty of encouragement! However, if you are just beginning, don’t worry—modifications are given throughout the workout as needed.

    Equipment needed:
    Mat
    Weights

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  • 20 Minute Yoga Flow
    20:43

    This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.

    Equipment needed:
    Mat

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  • 10 Minute Workout
    10:42

    This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.

    Equipment needed:
    Mat
    Weights

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  • 10-Minute Belly Blast
    10:41

    Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.

    Equipment needed:
    Mat

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