
Are you ready to build strength, challenge your cardio, all while staying lower impact on your joints?! Then give this Fit Over 40 Calendar a try. This 28-day calendar is filled with workouts for women over 40 or any women who want to maintain a strong level of fitness without straining and pounding on the joints. We know as you age, often your fitness routine changes with you. We believe you are strong, capable and motivated but let’s face it … we need to listen to our bodies and sometimes lower impact is just what we need. (Please do not assume lower impact means lower intensity.) Follow along as our calendar guides you through some of our favorite LIFT (Low Impact Functional Training) Workouts paired with some of our other favorite strength workouts to help women over 40 increase their overall strength, improve cardiovascular health, and have a little fun while working out! Some of these workouts do get intense so modifying to meet your fitness level is par for the course and what we expect!
This month starts off with our GOLD LIVE Kettle Bell Circuits workout, using kettlebell inspired movements with cardio! And get excited because we will bring this workout back later in the month so you can see your strength improvements from the first time you did this workout! This calendar will lead you through a variety of workouts from Low Impact Cardio and Core to Total Body Strength!
While there are many cardio and strength workouts this month, we are also bringing a few different and “fun” styled workouts to you! Do you like Kickboxing? Always wanted to dance but not outside of the comfort of your own home?! We have you covered! This month choose between a fun cardio kickboxing workout or one of our personal and new favorites Dance Jam 1! Both workouts will get your heart rate pumping, sweat dripping, and your body groovin!
From low impact functional training, cardio kickboxing, walking workouts, yoga, and strength workouts this 28 day Fit Over 40 Calendar is meant for you! Lead by our wonderful trainers, they will guide you along every step of the way, giving you their expertise and modifications throughout every workout! Whether your goal is to lose weight, tone up, or just feel your best, this calendar will help you create a better, healthier you!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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50:27
GOLD LIVE Class: Kickboxing HIIT
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
48:49
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34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
32:41
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33:58
Serious Strength Program – Total Body
Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…
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30:35
Serious Strength Program – Upper Body
If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to…
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34:19
GOLD LIVE Class: Kettlebell Circuits
Level: All Levels
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Equipment: Kettlebell
Instructor: Chris Freytag -
48:44
GOLD LIVE Class: Supersetting 1
Level: All Levels (the heavier the weights, the harder the workout)
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Equipment: Dumbbells
Instructor: Leah Zahner -
36:55
GOLD LIVE Class: Total Body Strength
Level: All Levels
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Equipment: Mat, dumbbells
Instructor: Shelley Hawkins -
39:43
GOLD LIVE Class: Flow & Yin 1
Level: All Levels
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Equipment Needed: Mat
Instructor: Chris Freytag -
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
20:13
Fat Burning Cardio Walking
Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…
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48:08
GOLD LIVE Class: Buns N’ Abs
Level: Intermediate
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Kate Laing -
33:34
GOLD LIVE Class: Beginner GOLD Interval Walking
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
33:06
LIFT – Low Impact Upper Body Workout
Working out at home can be fun and effective with this low impact upper body workout! This workout will get your heart pumping while torching calories with low impact cardio and strength movements. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Low impact…
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34:01
LIFT – Low Impact Cardio and Core Workout
This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. The…
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35:08
LIFT – Pilates Yoga Fusion
Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…
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48:35
GOLD LIVE Workout: Cardio Kickboxing 2
Level: All Levels
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Equipment: None
Instructor: Chris Freytag -
45:29
GOLD LIVE Workout: Lengthen and Strengthen 1
Level: All Levels
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Equipment: Dumbbells
Instructor: Leah Zahner -
47:35
GOLD LIVE Class: Low Impact Fusion
Level: Beginner, Intermediate
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Equipment: 2 sets of dumbbells
Instructor: Chris Freytag -
53:55
GOLD LIVE Workout: Vinyasa Flow Yoga 1
Level: All levels
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Equipment: Yoga mat
Instructor: Chris Freytag -
36:28
Core Conditioning
Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey.
Equipment needed:
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Mat