Fit Over 40 Calendar (Includes GOLD Workouts)

Updated July 2019

Are you ready to build strength, challenge your cardio, all while staying lower impact on your joints?! Then give this Fit Over 40 Calendar a try. This 28-day calendar is filled with workouts for women over 40 or any women who want to maintain a strong level of fitness without straining and pounding on the joints. We know as you age, often your fitness routine changes with you. We believe you are strong, capable and motivated but let’s face it … we need to listen to our bodies and sometimes lower impact is just what we need. (Please do not assume lower impact means lower intensity.) Follow along as our calendar guides you through some of our favorite LIFT (Low Impact Functional Training) Workouts paired with some of our other favorite strength workouts to help women over 40 increase their overall strength, improve cardiovascular health, and have a little fun while working out! Some of these workouts do get intense so modifying to meet your fitness level is par for the course and what we expect!

This month starts off with our GOLD LIVE Kettle Bell Circuits workout, using kettlebell inspired movements with cardio! And get excited because we will bring this workout back later in the month so you can see your strength improvements from the first time you did this workout! This calendar will lead you through a variety of workouts from Low Impact Cardio and Core to Total Body Strength!

While there are many cardio and strength workouts this month, we are also bringing a few different and “fun” styled workouts to you! Do you like Kickboxing? Always wanted to dance but not outside of the comfort of your own home?! We have you covered! This month choose between a fun cardio kickboxing workout or one of our personal and new favorites Dance Jam 1! Both workouts will get your heart rate pumping, sweat dripping, and your body groovin!

From low impact functional training, cardio kickboxing, walking workouts, yoga, and strength workouts this 28 day Fit Over 40 Calendar is meant for you! Lead by our wonderful trainers, they will guide you along every step of the way, giving you their expertise and modifications throughout every workout! Whether your goal is to lose weight, tone up, or just feel your best, this calendar will help you create a better, healthier you!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.